The additives and ultra-processed foods: understanding their role in modern eating habits

Modern eating habits have become increasingly dependent on ultra-processed foods. These products often contain food additives, which are substances added to foods to enhance their taste, texture, shelf life, or appearance.

Food additives can be of natural or synthetic origin. They are regulated by strict standards to ensure their safety. However, their excessive or inappropriate use can pose health risks.

The most commonly used food additives in ultra-processed foods include colorings, preservatives, sweeteners, flavor enhancers, and texture agents. These additives can make foods more appealing and extend their shelf life, but they can also mask the poor quality of the ingredients used.

Ultra-processed foods are often high in calories, saturated fats, sugar, and salt. Excessive consumption is associated with an increased risk of chronic diseases such as obesity, type 2 diabetes, and cardiovascular diseases.

It is important to understand that ultra-processed foods are not necessarily bad in themselves, but their excessive consumption can harm our health. It is recommended to prioritize a diet consisting mainly of fresh, unprocessed, or minimally processed foods.

Avoiding food additives entirely can be challenging as they are present in many packaged products. However, it is possible to reduce their consumption by making informed choices when shopping. It is advisable to carefully read product labels and choose those with the fewest additives possible.

Food additives and ultra-processed foods play a significant role in our modern eating habits. Their excessive use can pose health risks, so it is essential to make informed food choices and prioritize a diet mainly composed of fresh and minimally processed foods.